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Moving Toward a Deeper Understanding of Your Movement

Release

7/19/2014

2 Comments

 
In recent classes we have been focusing on release.  I am really looking for that moment when the muscles relax and allow a tiny release.  I love that feeling.  I find that, contrary to our modern western philosophy of push harder longer, release comes when I stretch but don't push and then hold for a few deep breaths and let the body follow the movement of the breath. What are your favorite poses to achieve release?
2 Comments
Brian Riddle link
10/9/2022 12:31:24 pm

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Christopher Watts link
11/12/2022 01:07:48 pm

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    Sherri LC Bunch
    Artistic Director

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